At Extreme Karate our adult students get a total body workout. Our classes are high energy and combine three areas of physical fitness: Strength, Cardio Vascular and Flexibility. Students get a great workout, have fun, and learn effective ways to stay safe.There is no one "too old" or "too out of shape" to start taking classes! Our adult class boasts all belt and skill levels*, all ages and all body shapes and sizes. Anyone is welcome and will feel comfortable in this high energy, low stress environment. Put all your excuses aside and come realize your potential!
*Each class is broken down into groups based on skill levels and gets individualized attentions from one or more of the Senseis.
Class Schedule:
Adult Karate
Monday 7:30 - 8:30 PM
Wednesday 7:30 - 8:30 PM
Saturday 9:00 - 9:45 AM
Adult Kickboxing*
Tuesday 7:30 - 8:30 PM
Thursday 7:30 - 8:30 PM
*Kickboxing Gear Required
Extreme Karate and Fitness
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